efo riro recipe 9jafoodie

Cover and cook still it gets. Boil the vegetables until the.

Nigerian Buka Stew Obe Ata Recipe Nigeria Food Nigerian Food Africa Food

Set aside for about 7 minutes.

. In another dry pot heat up the palm oil until it begins to smoke a little. In a small bowl mix 2 tablespoons tomato puree and 2 tablespoons water to make. 4 lbs SpinachChopped 1 lb Fried TilapiaOr Meat of Choice ½ lb.

1 Boil the beef and assorted meat and set this aside. Piece fresh ginger coarsely chopped 3 medium garlic cloves coarsely chopped 3 chicken bouillon cubes 2½ tsp. Add the spinach or any other soft vegetable.

Put spinach leaves in a medium-sized bowl and add boiling hot water. Yields 5 Servings Prep Time 15 mins Cook Time 30 mins Total Time 45 mins Part A 4 Red bell peppersTatashe 1 Medium Onion Bulb 23 Scotch BonnetAta Rodo Part B 1 cup Palm Oil 1 Medium Onion BulbThinly sliced 2 tbsp Blended crayfish ½ cup Red prawns head removed. Pumpkin water leaves etc.

Here are the steps on how to cook efo riro. 3 Red bell peppers. 1 smoked and dried fish such as catfish 1 1½-in.

Lets learn how to make this awesome and amazing Niegrian Efo-Riro. 2 Soak the smoked fish in hot salty water for 2 minutes this removes the dirt. 1 medium onion bulb.

Efo Riro is a favorite Yoruba staple that is so well-beloved it is sometimes the basis on which cooking skills are assessed. Pour about 1 cup 240 mL of water into a separate saucepan. Ad Browse Discover Thousands of Cooking Food Wine Book Titles for Less.

Cook until the liquid in the pot is well absorbed dried up and the meat and stock fish are tender. Apr 4 2015 - Nigerian Efo Riro Recipe You know that efo situation where the efo sits on one side of the bowl and the water migrates to the other side. Combine all of Part A in.

Cover the pot and cook at high heat till the oil has changed from red to yellow. Bring the water to a boil and add the chopped tomatoes and scotch bonnet peppers.

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